Yoga/Pilates

Pilates’ Return to Life Through Contrology

May 4, 2010

ISBN13: 9780961493790 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionThis book represents the first major publication in 1945 by Joseph H. Pilates and William J. Miller detailing the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced Body and [...]

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15 Minute Everyday Pilates

May 3, 2010

ISBN13: 9780756633578 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionNo time to exercise? No problem! DK’s new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you [...]

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Denise Austin – Pilates

May 2, 2010

Product DescriptionDENISE AUSTIN: MAT WORKOUT BASED ON THE (DVD MOVIE)Amazon.comDenise Austin’s Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate [...]

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The Mari Winsor Pilates for Pink Core Challenge

May 1, 2010

ISBN13: 0018713540775 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionDRAMATICALLY TRANSFORM YOUR BODY withTHE MARI WINSOR PILATES FOR PINK CORE CHALLENGE. These four 10-minute segments will help you achieve the leaner, stronger body you want. The segments can be donein any order, so you can customize a fun workout that s [...]

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Hit the Spot – Pilates

April 30, 2010

DescriptionIn Hit The Spot Pilates, the new Denise Austin Pilates DVD, consumers have the benefit of a customizable Pilates workout that targets specific areas such as hips, thighs, buttocks, abs and waistline –all with a Pilates twist! This DVD includes two segments –Abs and Waist Line and Lower Body: Hips, Thighs and Buttocks. The Abs [...]

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Leslie Sansone: Walk at Home – 3 Mile Slim & Sleek Walk Plus Pilates

April 29, 2010

ISBN13: 0013131632095 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. DescriptionWalk Plus Pilates! Leslie shows you simple ways to incorporate the principles of Pilates into our classic Walk at Home system! Learn why Pilates is a popular choice when you want a workout that slims and strengthens you’ll love what increased awareness of [...]

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Maintenance Pilates for Weight Loss

April 28, 2010

Build on your weight loss success with a high-intensity Pilates program designed to keep the pounds off. These faster-paced exercises keep your heart rate elevated and give you a total body workout that burns more calories, even when you aren t exercising. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 029956545908 UPC: 029956545908 Manufacturer No: 1 Product DescriptionMaintenance Pilates for [...]

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Maintenance Pilates for Weight Loss

April 28, 2010

Build on your weight loss success with a high-intensity Pilates program designed to keep the pounds off. These faster-paced exercises keep your heart rate elevated and give you a total body workout that burns more calories, even when you aren t exercising. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 029956545908 UPC: 029956545908 Manufacturer No: 1 Product DescriptionMaintenance Pilates for [...]

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Crunch – Burn & Firm Pilates

April 28, 2010

DescriptionWelcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles. But we’ve taken Pilates to a whole new level by adding some unique “Burn & Firm” elements to this workout! We begin with standing Pilates exercises [...]

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Classical Pilates Technique: The Complete Universal Reformer Series + Archival English & Spanish

April 27, 2010

Product DescriptionClassical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. The virtue of this DVD is that it demonstrates the full-range [...]

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