Yoga/Pilates

The Anatomy of Pilates

April 26, 2010

ISBN13: 9781556437809 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionCreated by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical [...]

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Pilates Power Gym

April 25, 2010

Home Pilates reformer with sturdy carbon-steel frame that holds up to 300 pounds Helps firm, tone, and sculpt calves, thighs, hips, abs, shoulders, arms, and back Multiple incline levels, 4 variable resistance cords, and quick-change height adjustments Padded handles for comfort; adjustable foot straps; includes workout DVD Measures 56 x 17.75 x 13 inches (W [...]

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Pilates Intermediate Mat Workout

April 24, 2010

Product DescriptionHave you hit a fitness plateau with your beginning Pilates exercises? Keep your Pilates-body results coming with Gaiam’s Pilates Intermediate Mat Workout DVD. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. 60 minutes.Amazon.comIf you enjoyed Ana Caban’s [...]

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Pilates: Abs Workout

April 23, 2010

The strong and lean Pilates body is based in the powerhouse the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates [...]

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10 Minute Solution: Pilates on the Ball

April 23, 2010

ISBN13: 0013131534092 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product DescriptionNo time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone [...]

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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance

April 23, 2010

ISBN13: 9780060820770 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product Description A comprehensive, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your [...]

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Crunch – Pick Your Spot Pilates

April 22, 2010

ISBN13: 0013131227291 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product Description3 Targeted 10-Minute Workouts For Your: BELLY – BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute [...]

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10 Minute Solution: Pilates Perfect Body

April 21, 2010

Product DescriptionNo time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we’ve developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on [...]

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10 Minute Solution: Slim and Sculpt Pilates-with Pilates Band

April 20, 2010

Product DescriptionIncludes five 10-minute workouts to shape your body: * Upper Body Pilates – In this segment, the band really takes Pilates to the next level! You’ll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates – The toning band will tone, [...]

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10 Minute Solution: Slim and Sculpt Pilates-with Pilates Band

April 20, 2010

Product DescriptionIncludes five 10-minute workouts to shape your body: * Upper Body Pilates – In this segment, the band really takes Pilates to the next level! You’ll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates – The toning band will tone, [...]

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