Misc

BMI Calculator and Waist to Hip Ratio Calculator

February 20, 2011
BMI Calculator

BMI Calculator and Waist to Hip Ratio Calculator While I was surfing the web I came across two websites with a couple of free tools for calculating your BMI (Body Mass Index) and your Waist to Hip Ratio Calculator. These are two valuable tools when you are trying to lose weight.  These measurements are also [...]

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BMI Calculator

January 28, 2011

Body Mass Index Calculator BMI Calculator is a phrase most of us know in this day and age of health awareness.   We obsess about what the scale will tell  our weight is for the day. But is just monitoring our weight enough? How can we calculate our ideal weight? Well, that’s where the BMI comes [...]

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A New Year

January 3, 2009

I hope everyone had a great Christmas and  Happy New Year. Since the holidays are over it’s time to get serious about what we want to accomplish in 2009. Most of us have several New Year resolutions and on top of this list is eating a better diet and losing weight.  I know everyone at [...]

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How Much Do I Need To Eat?

October 25, 2008

The amount of food from each food group that each person needs to eat to maintain a healthy lifestyle is dependent on their age, sex and physical activity level. One size doesn’t fit all. Here is an example of a food guide for a 2,000 calorie diet. What counts as a cup or ounce? In [...]

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Welcome!

July 27, 2008

Hello and welcome to the Every Day Healthy Living blog.  This blog is about any and all issues on living a healthy life.   Most of us have some health concern, if nothing but growing old gracefully.  I hope everyone will enjoy the topics and come back often. See you later. Share this:

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