Tools

BMI Calculator and Waist to Hip Ratio Calculator

February 20, 2011
BMI Calculator

BMI Calculator and Waist to Hip Ratio Calculator While I was surfing the web I came across two websites with a couple of free tools for calculating your BMI (Body Mass Index) and your Waist to Hip Ratio Calculator. These are two valuable tools when you are trying to lose weight.  These measurements are also [...]

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BMI Calculator

January 28, 2011

Body Mass Index Calculator BMI Calculator is a phrase most of us know in this day and age of health awareness.   We obsess about what the scale will tell  our weight is for the day. But is just monitoring our weight enough? How can we calculate our ideal weight? Well, that’s where the BMI comes [...]

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How Much Do I Need To Eat?

October 25, 2008

The amount of food from each food group that each person needs to eat to maintain a healthy lifestyle is dependent on their age, sex and physical activity level. One size doesn’t fit all. Here is an example of a food guide for a 2,000 calorie diet. What counts as a cup or ounce? In [...]

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