Recipes

Baked Chicken with Vegetables

July 18, 2011
Betty Crocker

Baked Chicken with Vegetables   Serving Size: 1/6th of recipe Yield: 6 servings 4 sliced potatoes 6 sliced carrots 1 large quartered onion 1 raw chicken – cleaned and cut into pieces, skin removed 1/2 cup water 1 teaspoon thyme 1/4 teaspoon pepper Instructions: 1. Preheat oven to 400 degrees. 2. Place potatoes, carrots and [...]

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Sugar Snap Salad

March 3, 2011
Sugar Snap Pea

Salad – Sugar Snap Salad 4 servings Ingredients 8 ounces sugar snap peas (2 cups), trimmed 2 tablespoons white-wine vinegar 2 tablespoons extra-virgin olive oil 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 1 bunch scallions, trimmed and thinly sliced on the diagonal 1/2 large red bell pepper, cut into 11/2-inch-long slivers Instructions 1. Cook [...]

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Sesame Green Beans

February 13, 2011
Sesame Green Beans

Low Carb Recipe- Sesame Green Beans 4 servings Ingredients: 1 pound green beans, trimmed 1 teaspoon olive oil 2 teaspoons sesame seeds Salt & freshly ground black pepper to taste Instructions: Preheat oven to 450 degrees F. On a baking sheet with sides, toss beans with oil, then spread the beans out in a single [...]

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Roasted Tomato Soup

February 6, 2011
Roasted Tomato Soup

Low Carb Recipe – Roasted Tomato Soup Makes about 5 cups, serves 6 Ingredients 8-10 ripe tomatoes (3 lbs.), cored, halved and seeded 1 1/2 tsp. olive oil 2 red onions, chopped 1 clove garlic, minced 3 cups defatted reduced-sodium chicken stock 3 Tbsp. chopped fresh basil Salt & freshly ground black pepper to taste [...]

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Broccoli Soup

February 4, 2011
Broccoli Soup

Eat Broccoli for Good Health We all know that broccoli is healthy but why? Here’s a few facts about the benefits of broccoli. Broccoli is: Low in Cholesterol and Saturated Fat It’s also a good source of: Protein, Calcium, Iron, Thiamin, Magnesium, Phosphorus, Pantothenic Acid, Dietary Fiber, Vitamin C, Vitamin E, Vitamin B6, Vitamin K, [...]

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Blueberry Coffee Cake

January 26, 2011
Blueberry Coffee Cake

Blueberry Coffee Cake 1 Egg 6 tbsp Margarine 1/2 cup Sugar 1/4 cup Vanilla Yogurt 1/2 cup Milk 1 3/4 cup Flour 1/4 tsp Salt 3/4 tsp Baking powder 1 cup Blueberries Pan – 8″ Square 350 degrees for 20 minutes Special Instructions: Cream margarine and  sugar and then add the egg.  Add remaining ingredients, [...]

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Baked Chicken Breast Recipe

January 14, 2011
Baked Chicken Breast

Baked Chicken Breast Makes 4—3 oz. servings 1 lb. Boneless Chicken Breasts trimmed of all fat 1 Tablespoon soft margarine 2 Tablespoons minced onion 1/2 teaspoon garlic powder 1/4 teaspoon paprika 1. Preheat oven to 425 degrees. 2. Place chicken breast in ungreased baking pan. 3. Spread margarine on each piece of chicken. 4. Sprinkle [...]

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Fruit Smoothie- A Summertime Cooler

June 29, 2010

Melon Cooler I love fruit smoothies in the summer.  It is so hot here in the southeast that we need something to help cool off.  The next time you start to reach for a drink try a fruit smoothie. Recipe Summary: Preparation Time:  15 minutes Number of Servings:  4 Cups of Fruits and Vegetables Per [...]

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Homemade Mashed Potatoes

December 12, 2009

I love mashed potatoes.  There are many variations of mashed potatoes.  Here is a good one. Ingredients: 2 pounds (6 medium) pounds potatoes 1 cup lowfat milk 3 Tablespoons margarine or butter 1 teaspoon salt 1/2 teaspoon ground pepper Instructions: 1. Peel the potatoes, and cut them into chunks. 2. Put the potatoes in a [...]

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Turkey Salad with Orange Vinaigrette

November 30, 2009

This time of year everyone has leftover turkey.  I love turkey sandwiches but sometimes you want something different.  Here is a recipe using leftover turkey to make a mouth watering recipe. Ingredients: 1/4 cup orange juice 2 Tablespoons vinegar, white wine 2 Tablespoons finely chopped onion 1/4 teaspoon salt dash of pepper 1 Tablespoon oil [...]

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