February 6, 2011
Low Carb Recipe – Roasted Tomato Soup Makes about 5 cups, serves 6 Ingredients 8-10 ripe tomatoes (3 lbs.), cored, halved and seeded 1 1/2 tsp. olive oil 2 red onions, chopped 1 clove garlic, minced 3 cups defatted reduced-sodium chicken stock 3 Tbsp. chopped fresh basil Salt & freshly ground black pepper to taste [...]
Read the full article →
February 4, 2011
Eat Broccoli for Good Health We all know that broccoli is healthy but why? Here’s a few facts about the benefits of broccoli. Broccoli is: Low in Cholesterol and Saturated Fat It’s also a good source of: Protein, Calcium, Iron, Thiamin, Magnesium, Phosphorus, Pantothenic Acid, Dietary Fiber, Vitamin C, Vitamin E, Vitamin B6, Vitamin K, [...]
Read the full article →